RSS
 

Sweet & Spicy Braised Kale

13 Apr

Kale has become a favorite in my house.  Most of the time it’s served in the form of kale chips for a guilt free late night snack,  but lately I have been adding this incredibly easy and good for you side dish to our menus.  I love the combination of sweet & spicy and the contrast of the tender kale with crunchy almonds.  Occasionally, I have even been lucky enough to find bags of pre-cleaned and torn kale to make this dish even quicker!

 

 

 

 

 

Sweet & Spicy Braised Kale

  • 6 cups fresh kale, washed and torn, tough stems removed
  • 2 tablespoons coconut oil (or olive oil)
  • 1/4 teaspoon red pepper flakes
  • 1.5 tablespoons garlic, fresh grated
  • 1/4 cup white wine
  • 1/4 cup water
  • 2 tablespoons agave nectar (or honey)
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon kosher salt
  • 1/3 cup sliced almonds, toasted

 

Directions:

In a large saute pan using high heat, saute coconut oil, garlic, and red pepper flakes until fragrant, about 1 minute. Add white wine, water, vinegar, agave and kale.  Let braise, stirring occasionally until all the liquid is dissolved and kale is desired level of doneness. (about 2-3 minutes)  Season with kosher salt, using more if needed.  Sprinkle with toasted almonds

Serves 4.

 

 
No Comments

Posted in Sides

 

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply