“Fried” Green Beans

Last night I decided to do a little experimenting in making one of my favorite appetizers….Fried Green Beans!  I love the idea of eating green beans as a snack, but I feel a little guilty because they are fried.  It leaves me a little conflicted.  Does it count as a vegetable if it is dripping in grease?  My baked version still has the bread-like coating, but they are so much crunchier than their fried counter parts.  Serve them with a little pizza sauce and it’s a sure way to sneak a serving of vegetables in for the day!

 

 

 

 

“Fried” Green Beans

  • 24 green beans, washed and trimmed
  • 1 egg
  • 1/4 cup milk
  • 1/2 cup Bisquick baking mix
  • 1/4 teaspoon garlic powder
  • 2 cups Italian Seasoned Panko Bread Crumbs
  • 1/2 cup pizza sauce

Directions:

Preheat oven to 425 degrees.  In a small bowl, combine egg, milk, Bisquick, and garlic powder.  Whisk with a fork until smooth.  Pour bread crumbs into a shallow bowl.  Dip each bean into the Bisquick mixture, let the excess drip off and then roll in the bread crumbs.  Lay beans onto a sprayed baking sheet and bake for 15 minute or until golden brown.  Serve with pizza sauce.

 

 

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