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Zesty Tomato Quinoa

18 May

There is no doubt that quinoa is on trend right now in the food world.  The united nations has even deemed 2013 as the “year or quinoa”.  Not just because it’s popular though, but because it is considered to be one of natures most perfect foods.  It contains both protein and fiber and can grow in a wild variety of climates.  My family wasn’t too big on trying quinoa though…..it’s sort of the same reaction they had when I started subbing in brown rice instead of white.  I started experimenting with adding flavor to quinoa by cooking it in various juices.  Pineapple juice is my sons favorite, but this bold tomato version might be taking over!  It was all of the familiar flavors of our favorite pasta dishes and all of the health benefits of quinoa!

 

Zesty Tomato Quinoa

  • 2 tablespoon olive oil
  • 2 cloves garlic, fresh grated
  • 1 1/4 cup vegetable juice (I used V8)
  • 1 1/4 cup vegetable broth, low sodium
  • 1 cup quinoa, rinsed
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon black pepper, fresh cracked
  • 1/2 teaspoon kosher salt, optional
  • 1/2 cup white wine

In a medium sauce pan, saute garlic and oil over medium heat for 1 to 2 minutes. Take care not to brown the garlic. Add vegetable juice, broth, quinoa, vinegar, salt, pepper and white wine. Stir until combined well. Increase heat to high and bring to a boil. Reduce heat to low and simmer, stirring occasionally until quinoa is cooked (little white “tails” form) and all liquid is absorbed, about 20 to 25 minutes. Remove from heat, fluff with fork and dig in.

 
 

Asparagus,Tomato and Feta Penne

16 May

Looking for something speedy for dinner?  This delicious pasta dish is light, colorful and works great as side dish or main course.  Asparagus is in season and it’s time to take advantage of the tender green stalks.  When shopping for asparagus, look for stalks that are firm, bright green and have a purplish tint to the tips.  There should never be signs of shriveling or mushiness.  To store your asparagus, while it is still in the rubber band, cut 1/2 to 1 inch off of the bottoms and place them in a coffee mug.  Add 1 inch of cold water and store them in your refrigerator.  Your asparagus will last almost twice as long!

 

Asparagus, Tomato and Feta Penne

  • 8 ounces penne pasta (with water and salt for cooking)
  • 2 tablespoons olive oil
  • 1 cup asparagus, fresh, 2 inch bias cut
  • 2 cloves garlic, fresh minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 cup white wine, I used chardonnay
  • 1 cup grape tomatoes, quartered
  • 1/2 cup feta, crumbled

Directions:

Prepare pasta according to package directions. (drain and set aside when finished cooking)

Meanwhile, in large sauté pan, heat olive oil over medium high heat until shimmering.  Add asparagus, salt and pepper.  Sauté for 3 minutes, stirring constantly.  reduce heat to medium and add garlic.  keep sautéing for an additional minute.  Deglaze the pan by pouring in the white wine and being sure to scrape any bits off of the bottom of the pan.  Let wine reduce by half.  Add tomatoes and pasta to pan and gently toss until combined.  Sprinkle with feta cheese and enjoy!

 
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Posted in Pasta, Sides

 

Baked Tilapia Parmesan

15 May

Now that warmer weather is upon us, it seems fitting to try my hand at a menu makeover.  I love chicken parmesan and baked pasta dishes, but they seem better suited for winter weather when it is more appropriate to hide under the layers of bulky sweaters and scarves.  However, now that the warm weather is finally here, I tend to feel the need to lighten things up a bit.  This can be a tricky task when I not only love food, but I love A LOT of food!

In place of the fried chicken, I decided to make Baked Parmesan Crusted Tilapia.  In my quest for lighter meals, I have also been trying to incorporate more fish into my family’s diet.  For this recipe I chose tilapia.  Tilapia is a very versatile, inexpensive, flakey, white fish that lends itself to many different types of preparation.  This recipe is a great because, not only is it done in minutes, but it also incorporates the slightly addictive, savory cheese topping that we love so much!  It uses the secret ingredient of Greek yogurt to help ensure that this mild fish tastes rich and remains tender after it’s done baking.  It’s a perfect quick dish that’s sure to keep your dinner guests feeling special, even when those guests are your family instead and you are serving it a busy week night!

Baked Tilapia Parmesan

  • 4 – 5 to 6 ounce filets tilapia
  • ½ cup plain Greek yogurt or sour cream
  • 2 teaspoons brown mustard
  • 1 tablespoon lemon zest
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper, fresh cracked
  • 1 tablespoon garlic, fresh grated
  • 1 cup parmesan cheese, shredded
  • 2 tablespoon panko bread crumbs, Italian seasoned or plain

Directions:

Preheat oven to 425 degrees.  Line a baking sheet with tinfoil and spray well with pan spray.  Evenly distribute the tilapia filets on the pan.  Set aside.  In a small bowl, combine yogurt, mustard, lemon zest, salt, pepper, garlic and cheese.  Stir until evenly combined.  Spread ¼ cup of mixture over the top of each tilapia filet.  Sprinkle each filet with 2 tablespoons of panko bread crumbs.  Bake for 15 minutes.  Remove the pan from the oven.  Enjoy!

 
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Posted in Fish

 

Bananas Foster

07 May

I am on a bit of a banana kick this spring, but this recipe is a little flashier than others, literally.  Bananas Foster.  Ripe bananas cooking gently in a bubbling syrup made from brown sugar, butter, cinnamon and rum that is then ignited into a beautiful flash of blue and yellow.  Finally, that warm buttery, caramel sauce is served over cool and creamy vanilla ice cream.  What a delicious way to end the day!  This classic New Orleans dessert is sure to impress guests and yourself!  I can’t promise, but it may also make young children think you are some sort of culinary super hero!  In order to maintain that super hero status though, be sure to not have any other flammable items around your stove.  (This includes pulling back your hair!)

Bananas Foster

  • 2 whole bananas, ripened with a few brown specks
  • ½ cup dark brown sugar
  • ½ cup butter, 1 stick
  • ¼ teaspoon cinnamon
  • ½ cup dark rum

Directions:

Peel and slice each banana into 10-12 slices.  Set aside.

Place the butter, brown sugar and cinnamon in a large sauté pan over medium high heat.  Cook, stirring constantly, until the sauce is bubbly and slightly thickened.  Add the bananas and keep them in a single layer.  Cook for 1 minute while gently spooning the syrup over top of the bananas.  Remove the pan from the heat and add the rum.  Let sit for 15 seconds so that it warms the alcohol.  Tilt the pan slightly to bring all of the rum to one side.  Using a lit, long handled match or grill lighter, lower the flame to the rum and gently set the pan down until the flames burn off, about 1 minute.  Arrange bananas over bowls of vanilla ice cream.  Spoon the warm, caramel-like sauce over the top and enjoy!

 
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Posted in Desserts

 

Everyday Gourmet Taco Seasoning

05 May

Although, burritos are high on my list, one of my all-time favorite foods is the taco.  I love all kinds, whether its beef, chicken, or fish, I can’t get enough!  A taco bar is a great way to feed a crowd without having to do too much work or break the bank.  Plus, as an added bonus, how many other meals can you get away with having the guests make their own?  You also don’t have to worry about remembering what each dinner guest or family member will or won’t eat!  A few great staples to have out on your taco bar are hard or soft taco shells, one or two different kinds of meat, shredded lettuce or cabbage for extra crunch, sliced jalapenos, chopped onion, shredded or crumbled Mexican cheese, black olives, and chopped tomatoes.  Add in a little sour cream and salsa and a few side dishes of Mexican rice and refried beans and no one will be leaving the table hungry!

When making your taco meat, you can keep it simple and use a taco seasoning packet of your choice or you can use your own homemade aromatic blend of spices.  This enables you to know the ingredients that are in what you eat without any mystery ingredients and it also allows you to control the amount of salt in your meal.  Let face it, you can get enough of that with your chips and salsa!  I like to double or triple this recipe for taco seasoning, store it in an air tight container and then is always ready to use.  You can see the rest of my Cinco De Mayo recipes here!

Everyday Gourmet Taco Seasoning

  • 3 tablespoons ground chili powder
  • 2 tablespoons ground cumin
  • 2 tablespoons cornstarch
  • 2 teaspoons red chili flakes
  • 2 teaspoons ground coriander
  • 2 teaspoons smoked paprika, sweet
  • 1 teaspoons garlic powder

Directions:

Combine all ingredients in mixing bowl and stir until combined.  Store in airtight container for up to 6 months.

 

Everyday Gourmet Taco Meat

  • 1 pound ground or pulled beef, chicken, or turkey
  • 2 tablespoons Everyday Gourmet Taco Seasoning (more if desired)
  • ¾ cup beer or water
  • ½ teaspoon kosher salt (more or less to taste)

Directions:

Brown meat in a frying pan over medium high heat, breaking apart with spoon as needed.  (Mixture should finely crumbled).  Reduce heat to low.  Drain fat.  Add the taco seasoning and beer.  Stir until all the meat is evenly coated.  Let simmer until all excess liquid gone.  Season with salt and more taco seasoning to taste.  Enjoy!

 
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Posted in Meat, Poultry

 

Whole Wheat Coconut Banana Bread

04 May

What a delicious way to spend a morning!  My son and I whipped up a batch of our favorite breakfast treat, Coconut Banana Bread.  This recipe is adapted from my great grandmothers banana bread and is just as good with our without the coconut or you could sub in chopped walnuts if you like.  I have adapted this recipe from the original to make it with whole wheat flour and removed all dairy and eggs.  (if you prefer butter , use the same amount as the coconut oil and if you don’t have flax, you can use 2 eggs, just omit the water) After weeks of recipe testing for ourselves, friends and family, I think we finally got it right!

 

 

 

Whole Wheat Coconut Banana Bread

  • 3 large extra ripe bananas, mashed with a fork until only small lumps remain
  • 1/2 cup coconut oil
  • 1/2 cup dark brown sugar
  • 1/2 cup white sugar,
  • 3 tablespoons flax, ground
  • 5 tablespoons water
  • 2 teaspoons vanilla extract
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon iodized salt
  • 1 1/2 cups coconut flakes

Directions:

Preheat oven to 350.  In a small cup or bowl combine the ground flax seed, water, and vanilla extract.  Set aside.  In mixer bowl, whip together coconut oil and sugar until evenly combine and mixture gets a slightly whipped look.  (it won’t be as airy as butter)  Add flax mixture and whip on medium high speed for one minute.  In medium bowl, combine flour, baking powder and soda, and salt.  Whisk together until all lumps are removed.  Add 1/3 of flour mixture to mixer bowl and mix on low speed.  Add 1/3 of banana mixture and continue mixing.  Repeat until all flour and banana mixture is used.  Add coconut and mix just until combined.   Pour mixture into 2 greased and floured bread loaf pans.  Bake at  350 for 35-45 minutes or until bread is fully set on top and cake tester comes out clean.  Remove from oven and let rest in the pan for 10 minutes.  Remove the bread from the pans and continue cooking on wire rack.  Enjoy!

 
 

Warm Baked Goat Cheese with Spring Greens, Balsamic and Dried Cherries

28 Mar

With Easter just around the corner, my family was recently assigned the dishes to bring for dinner.  This year, I was excited to learn to that I am responsible for the salad course and I already know what I am bringing.   This recipe for Warm Baked Goat Cheese Salad is perfect.  It’s great for special occasions all year around, especially for those days when you are craving a summer salad, but your thermometer tells you it’s still below freezing outside.  The warm, tangy cheese with the deliciously light and crispy coating are a perfect contrast to the sweet, chewy cherries and the fresh, cool baby greens.  When serving this for a crowd, the cheese rounds can be marinated and breaded ahead of time and stored in the fridge or freezer until you are ready to bake them.  Then, just pop the sheet tray in the oven, wait 15 minutes and you have one impressive and easy salad.

Warm Baked Goat Cheese with Spring Greens, Balsamic and Dried Cherries

* 1 ½ cups olive oil

* 2 tablespoon minced garlic, fresh

* 2 tablespoons fresh rosemary, chopped

* 1/2 teaspoon crushed red pepper flakes

* 1 teaspoon fresh oregano, chopped

* 8 ounces log-style goat cheese

* 1 cup panko bread crumbs, plain

* ½ teaspoon kosher salt

* ½ teaspoon black pepper, fresh cracked

* ¼ cup parsley, fresh chopped

* 2-4 cups spring mix, or any colorful blend of tender lettuces

* 1/3 cup balsamic glaze, I used Gia Russa brand

* 1/3 cup olive oil

* ½ cup dried cherries

Directions:

In a medium size mixing bowl, whisk together olive oil, garlic, rosemary, red pepper, oregano, salt and pepper.  Set aside.  Using a sharp knife, divide the log of goat cheese into 8-1 ounce sections.  Lay gently in the oil mixture and let marinade in the refrigerator for at least 1 hour or up to 8 hours.  In a small bowl, combine the panko breadcrumbs, kosher salt, pepper, and parsley.  Remove the cheese from the oil and dredge each piece, one at a time, in the bread crumb mixture, being sure to cover all sides.  Place on a sheet pan and chill for 30 minutes.  Preheat oven to 375.  Bake cheese for 15-20 minutes, or just until the crumb mixture turns a light golden brown.  While the cheese is baking, set out the salad plate and place ½ to 1 cup of mixed greens on each one.  Remove the cheese from the oven and add it to the plate.  Drizzle each salad with a little over one tablespoon of olive oil and balsamic glaze.  Sprinkle with dried cherries and Enjoy!

Serves 4

***Also, I have recently been making this salad and using the goat cheese marinade in place of the olive oil to dress the salads with.  It is delicious too! (note added 3/28/13)

 
 

Cod Bites with Lemon Chili Tartar Sauce

20 Mar

These cod bites are perfectly delicious to serve to adults, but I started making them because I was looking for different foods to cook for my son.  He really enjoys helping me and I love knowing that he is getting “real food” to eat and also learning a very valuable life skill by helping in the preparation.  There were many years in my life that it didn’t cross my mind that it was possible to make these and home!  I actually thought the only way I could have, golden, crispy fish for dinner was to make a visit to my frozen food section at my local grocery store.

Breading is a great way to get children involved in cooking.  My son is 2 1/2, so I can’t really trust him with anything too difficult, but it is amazing what those little fingers can do if you have a little patience and find a task they are able to help with.  For example, I know he can’t judge if the nuggets have the right amount of egg or the proper amount of crumb coating, but I know he can make sure every piece of cod is rolled in the flour.  He gives me the fish pieces after he is done gently (and sometimes not so gently) tossing them in the flour bowl and then I make sure the pieces make it through the rest of the breading process.  I also allow him to arrange them on the pan.  Sometimes, I find the chef/mom in me wants to take over and do it for him so that we can hurry, get it done “right”, or so that we won’t make too much of a mess, but then again, messes can always be cleaned up.

One trick for helping with a toddler mess, or a mess of your own, is to cover your counter top with a few overlapping strips of plastic wrap.  Then, when you are done with the preparations, just roll it up and, Ta-da! (As my son says)  You have a clean counter again!  Unfortunately, I don’t have a magical cure for crumbs that find their way to the floor, other than to allow your dog in the kitchen or to also teach your child another life skill….vacuuming!

Cod Bites with Lemon Chili Tartar Sauce

·         12 ounces cod loin, cut into 1 ½ inch cubes

·         1 cup flour

·         1 teaspoon kosher salt

·         ½ teaspoon black pepper, fresh cracked

·         1/2 cup liquid egg, I use this for simplicity, but you can also use 4 large eggs, whipped

·         1 cup panko breadcrumbs

·         1 teaspoon old bay seasoning

·         ¼ teaspoon black pepper, fresh cracked

·         ½ teaspoon garlic powder

·         ½ cup parmesan cheese, grated

 

Lemon Chili Tartar Sauce

·         3/4 cup mayonnaise

·         1 tablespoon grated red onion

·         1 tablespoon capers, drained and chopped

·         1 tablespoon pickle relish

·         1 teaspoon lemon zest

·         1 teaspoon Sriracha chili sauce

Directions:

Preheat oven to 400.  To set up your breading station, place the flour, 1 teaspoon of kosher salt, and ½ teaspoon of pepper in a small bowl.  Whisk together and set aside.  Place the egg into a second bowl and in a third bowl, combine the breadcrumbs, old bay, pepper, garlic powder and parmesan.  Dredge each piece of cod in the flour, being sure to coat all sides.  Next, dip it into the egg, making sure it is well coated.  Let any excess egg drip off.  Next, roll the cod piece into the panko mixture and cover all sides.  Place the cod pieces onto a lightly greased baking sheet and repeat the process until all the cod is breaded.  Bake for 10-15 minutes or until the breading is golden brown and the fish feels firm to the touch.  While the cod bites are baking, prepare the tartar sauce by whisking all ingredients together in a medium bowl.  Remove the cod bites from the oven, serve with tartar sauce and enjoy!

 

 

Luck o’ the Irish!

06 Mar

Whether you are planning on celebrating this St. Patrick’s Day by wishing for a little “luck o’ the Irish” or trying to find the fabled “pot of gold”, there is no denying that Irish themed food will be on menus everywhere.  It’s not unusual to see Guinness stout or Irish whiskey in the description of an item on a menu or a ”wee bit” of green food coloring mixed into a pitcher of your favorite frosty brew.  A few of these items will also be making an appearance at my dinner table along with a leprechaun jokes and clover leaf crafts from my son!

My first recipe, Beef & Guinness Pot Pie, might just be a little “pot o’ gold”.  There is something that is so comforting about a fresh pot pie right out of the oven.  In this particular recipe, the deliciously dark undertones of the Guinness, give the sauce a smooth, rich taste and makes it perfect for dipping the flaky, buttery pie crust.  Tender vegetables and melt in your mouth beef bring all of the comforts of a “made by mom” pot roast dinner within one amazing little dish.  The low and slow cooking process used for the filling allows for the flavor of the Guinness to make its way into every tender little vegetable and piece of beef and allows for the sweetness of the carrots and molasses to reduce any bitterness from the brew.  These pot pies can be baked right away, or if you are a planner for busy weeknights, they can be made ahead and frozen for future use.   Just add 20 minutes onto the bake time and tent foil over the top of the pie crust for the first 30 minutes of baking.  It’s so easy, and much more appealing to come home to at the end of a busy work day than any pre-made frozen microwaveable meal!

After indulging in those little pots of goodness, you may find yourself craving a little something sweet.  This frozen yogurt is simple and won’t put too much strain on your belt!  This is also the part of the meal where the green food coloring comes into play with my recipe for Mint Chocolate Chip Frozen Yogurt.  I started using Greek yogurt a few years ago instead of making an ice cream base simply because I was in a hurry and I have been hooked ever since.  It takes away the hassle of having to cook the base and let it cool before attempting to put it into your ice cream maker, and instead you have a deliciously frozen soft serve treat in a few minutes or a scoopable bowl in a few hours.  However, when I first began experimenting, I discovered a problem.  Sometimes my frozen yogurt would freeze so hard that I would have to let it sit on the counter for 30 minutes before serving it.  I did a little research and found that there were 3 things that you can add to ensure that your frozen yogurt stays scoopable…fat, sugar and alcohol.  I have enlisted the help of all 3 in this recipe by using 2% Greek yogurt, granulated white sugar, and vanilla vodka.  When my son eats this recipe, I leave out the alcohol and opt to add a few extra tablespoons of sugar or heavy cream.  Also, if the use of food coloring makes you uncomfortable, you can always leave it out, it won’t have any effect on the flavor, but for our little St. Patrick’s Day themed meal, I knew I had to use it!

Beef & Guinness Pot Pie

  • 4 tablespoons olive oil
  • 6 tablespoons all purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1.5 lb beet stew meat
  • 1 cup diced yellow onion
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 8 oz sliced mushrooms, I used crimini
  • 1 1/2 teaspoon caraway seed
  • 1 tablespoon rosemary, dried
  • 1 tablespoon whole grain mustard, or country style
  • 2 teaspoons molasses
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1-12 ounce can of Guinness
  • 1 tablespoon cornstarch (plus one tbsp water to make a slurry when ready)
  • 2 pre-made, ready to roll pie crust dough sheets
  • egg wash (1 egg, 2 tbsp water whisked together)

Directions:

Place meat, flour, and first amounts of kosher salt and pepper in a resealable plastic bag.  Shake until all evenly coated.

In large, heavy bottom sauce pan, heat the first amount of olive oil until shimmering over high heat.  Add meat and brown on all sides.  Don’t over crowd the pan, cook in batches if necessary.  Do not cook the meat through all the way, just until golden brown.  Remove the meat from the pan and set aside.  Add second amount of olive oil, garlic, and vegetables.  Stir and cook over medium heat until onions are translucent and vegetables are tender.  Add caraway seed, rosemary and the second amount of salt and pepper.  Add the mustard and molasses and stir until well coated.  Add the Guinness to the pan and be sure to scrape all of the browned bits off of the bottom of the pan.  Add the cornstarch slurry and stir until mixture begins to thicken.  Reduce heat to low and let simmer for 30 minutes, stirring occasionally.

While mixture is simmering, preheat your oven to 375 degrees.  Roll dough sheets until 1/8 inch thick and lightly trace the outline of your ramekins or baking containers.  Cut the dough, leaving enough for a 1 inch overhang on the edges.  Scoop 1 cup of beef mixture into ramekins.  Top each one with pie crust and cut a slits to vent.  Using a pastry brush (or a paper towel when in a pinch), brush each pie crust with egg wash.  Place the ramekins on a baking sheet to catch any spills.  Bake 45 minutes or until crust is light golden brown.  Remove from the oven and let stand for 10 minutes before serving.  Enjoy!

Serves 4.

 

Mint Chocolate Chip Frozen Yogurt

  • 2 cups – 2% Greek yogurt, plain, well chilled
  • 1 teaspoon peppermint extract
  • 1 teaspoon vanilla extract
  • 1 tablespoon vanilla vodka (or plain)
  • 5 tablespoons sugar, white granulated
  • 3/4 cup dark chocolate chips, finely chopped

Directions:

Place the bowl of your ice cream maker in the freezer for 24 hours before beginning.  In a medium bowl, combine well chilled Greek yogurt, peppermint and vanilla extracts, vodka and sugar.  Stir until sugar is dissolved, about 1 minute.  Place the mixture into the ice cream maker according to the manufacturers instructions.  With 5 minutes left in the churn time, add the chopped chocolate pieces.  Finish the churning process and remove the mixture from bowl and place it into a freezer safe container.  Let the mixture firm up for 1 hour before serving.  Enjoy!

Serves 4

 

 

 
 

Warm Spinach Artichoke Dip

01 Mar

What’s better than starting your weekend off at a fantastic restaurant and splitting a warm bowl of spinach artichoke dip with your favorite people?  How about when you can make it in your own oven and know that it will taste even better than the last restaurant you ordered it in!  Here is my version of the ultimate spinach artichoke dip.  This recipe also works great if you would like to bake half and freeze half.  Just pull it out of your freezer the morning you would like to bake it so that it has time to thaw.  What a great treat to come home to!

 

 

 

 

Warm Spinach Artichoke Dip

  • 8oz cream cheese
  • 1/2 cup mayonnaise
  • 1/4 cup dry white wine, I used chardonnay
  • 1/2 teaspoon red pepper flakes (or 1/4 teaspoon if you don’t want as much heat)
  • 1/2 teaspoon black pepper, cracked
  • 1/4 teaspoon garlic powder
  • 1 tablespoon garlic, fresh minced
  • 2/3 cup feta cheese, crumbled
  • 10 ounces frozen spinach, thawed, squeezed to ensure all excess moisture is out
  • 1- 8 ounce jar or artichokes, drained and rough chopped
  • 1/3 cup shredded Parmesan cheese

Directions:

Preheat oven to 375 degrees.  Put the cream cheese and the mayonnaise in a medium sized bowl.  Using a fork, cream together.  Add the seasonings and continue to stir until well combined.  Add feta cheese, artichokes and spinach and mix until well distributed.  Pour mixture into oven safe baking dish.  Top with Parmesan cheese and bake for 30-45 minutes or until mixture is bubbly and the cheese is melted and golden brown.  Enjoy!